The efficacy and function of bird's nest milk

Bird's nest milk is mainly used to improve weak constitution, nourish yin and moisten lung. It can also promote cell regeneration and has therapeutic effect on chronic cough. It can also beautify skin, prevent skin aging and has strong antioxidant function. When using bird's nest milk, pay attention to healthy diet and eat less spicy and greasy things. Women during pregnancy and lactation should eat more bird's nest milk to supplement human nutrition. In addition, patients should exercise more and exercise more while using bird's nest milk to enhance their physique.