What are the benefits of eating cod liver oil?

First, improve the physique, there are many female friends in winter because of cold and cold hands and feet, such cases take cod liver oil, can make the blood not sticky and help blood circulation, so that their cold hands and feet symptoms can be improved. Therefore, there are cold hands and feet female friends may wish to take cod liver oil as needed. Second, help metabolism, when the body's metabolism shows abnormalities, the body will show a sub-healthy state, such symptoms if not solved in time, then it is bound to let some diseases trouble you, and after taking cod liver oil can help the body metabolism and enhance immunity. And he is particularly effective in cleaning blood vessels, which can reduce the incidence of cardiovascular and cerebrovascular diseases, so female friends can also help regulate the body by taking it.