What to eat during the period to reduce the fire fastest

Women are sensitive during menstruation. This is a special period. During this period, women should pay special attention to their diet and living habits. If women show excessive heat during menstruation, such as sore gums and sore throat, it is recommended not to take some laxative drugs casually. Because this drug is cold, it may affect your menstruation, leading to irregular menstruation and even dysmenorrhea. If there are some symptoms of getting angry, you can try to take some foods that clear heat and purge fire, such as cucumbers, tomatoes, bitter gourd and the like. In addition, you must pay attention to eating less spicy and greasy food, and it is best not to stay up late. If the symptoms are serious, then you can also choose to go to the local hospital for systematic treatment.