How to treat menopause vertigo

Menopause vertigo is mainly caused by the decline of estrogen levels in the body, resulting in cerebral vasospasm. You can massage your head appropriately, or use hot water bag to compress your head to relieve dizziness. Rest as much as possible and eat more foods with high estrogen content such as royal jelly, black beans, sunflower seeds, walnuts, tofu and soy milk.