What is the best way to open the bladder channel?

1. Massage bladder meridian can be

done along the route of bladder meridian, gently press, massage, pat, etc. with finger pulp, so as to feel local comfort.

2. Yoga

can open bladder meridian in yoga movements, such as half lotus, twisting, standing forward bending, etc. The above movements can help stretch bladder meridian, promote blood circulation, relieve muscle tension and pain.

3. Acupuncture

can be used to stimulate relevant acupoints of bladder meridian, such as Shenshu, Weizhong, Chengshan, etc., to dredge meridians, harmonize blood and relieve pain and discomfort.