What are the benefits of anal contractions for men?

Anal contraction exercise generally refers to anal contraction exercise, male anal contraction exercise can promote pudendal blood circulation, enhance pelvic floor muscle tension, improve sexual function, etc.

1, promote pudendal blood circulation

male anal contraction exercise can promote pudendal muscle contraction and relaxation, speed up blood circulation, can reduce prostate congestion phenomenon, help prevent prostatitis, can also help improve frequency phenomenon.

2, enhance pelvic floor muscle tension male

anal contraction exercise can also enhance pelvic floor muscle tension, thereby enhancing anal strength, improve pelvic floor muscle function caused by urination, urine control function decline phenomenon.

3, improve sexual function

male anal contraction exercise can also improve sexual function, can help improve male premature ejaculation phenomenon.