Can you eat E-jiao during lactation? Does it affect your baby?

Ejiao can be eaten during lactation.

It has a certain nutritional value, rich in a variety of amino acids and other nutrients. It is helpful for breastfeeding women to supplement nutrition. It can also help improve qi and blood, alleviate some problems caused by lack of qi and blood, so that women's physical condition is better, and it is more conducive to breastfeeding and taking care of babies.

Moderate consumption is usually safer. In a reasonable dose, after digestion and metabolism of the mother, the amount of Ejiao that enters the milk is very small, and it is unlikely to cause direct adverse effects on the baby.

However, eating Ejiao during lactation also requires attention to individual constitution. Some women may be sensitive to Ejiao, and may experience discomfort such as getting angry after eating. If there is discomfort, stop eating it in time.

Lactating women can eat Ejiao appropriately according to their own conditions, but they need to pay close attention to their own and baby's reactions. If there is any abnormality, consult a doctor in time.