Easy constipation is what constitution

Constipated easily is yin deficiency fire, damp heat constitution, this kind of people will also appear hypersexuality, urine short yellow, mouth ulcers and other discomfort symptoms, can be improved by clearing heat and dampness method, at the same time should be diet conditioning. Constipated easily is also considered to be caused by improper diet, such as daily like eating spicy, greasy food, and daily drinking less, leading to dry stool, dry, will induce constipation. The daily diet of people who are prone to constipation should be light and easy to digest. They can eat more foods rich in vitamins and dietary fiber to promote gastrointestinal motility.