Red bean effect and function

Red bean is a kind of food that is very common in daily life. It belongs to cereal food. Red bean is rich in protein, fiber, vitamins and minerals, and its calories are relatively low. Traditional Chinese medicine believes that red bean can clear the heart, strengthen the spleen and kidney. In clinical practice, lotus seeds and lily can be added to increase the function of replenishing qi and stopping bleeding. In addition, modern research has found that red bean has a strong beneficial bacteria effect, and can also diuretic swelling, blood and nourish blood. Red beans are also rich in iron, which can effectively improve iron deficiency anemia. At the same time, because red beans are rich in potassium, they can help diabetic patients control blood sugar. Because red beans contain more dietary fiber, they can play a good role in relaxing bowel, lowering blood pressure and lowering fat.