When is the best time to eat probiotics?

After the body flora dysfunction will show gastrointestinal dysfunction, then normal can supplement probiotics. Probiotics mainly adjust the gastrointestinal flora, can promote digestion. To choose the right time to eat, so that probiotics can reach the gastrointestinal tract as soon as possible, to achieve the best results. Therefore, it is generally recommended that the best time to eat probiotics is after breakfast or dinner or with meals, which can reduce the probiotics being digested by excessive acidity, so try to reach the intestines. There is also a point to note that the best temperature for the survival of probiotics is 37 degrees. If the temperature is too high, such as soaking with milk powder, the temperature is too high.