The efficacy and function of black rice porridge

Black rice porridge is a coarse grain. Traditional Chinese medicine believes that black corresponds to kidney, so black rice porridge has a certain role in tonifying kidney, can effectively alleviate the symptoms caused by kidney deficiency, waist soreness, dizziness, tinnitus, early white hair, frequent urination at night. Black rice porridge also has a certain spleen function, can be used to improve loss of appetite caused by spleen deficiency, dyspepsia, abdominal pain, abdominal distension and so on. At present, research has found that rice porridge contains very rich dietary fiber, which can promote gastrointestinal motility, reduce the time food stays in the gastrointestinal tract, so prevent constipation. Pregnant women drink a little black rice porridge for a long time, and there is a certain role in protecting the fetus.