What are the benefits of drinking water in the morning?

The benefits of drinking water on an empty stomach in the morning are as follows. Water is an indispensable ingredient in the human body. It not only participates in the metabolism of the human body, but also carries toxins out of the body. Drinking water on an empty stomach in the morning is more conducive to the excretion of these toxins. And drinking water on an empty stomach in the morning can lubricate the intestines, promote digestion, improve the digestive function of the stomach, so that the body can fully absorb the nutrients ingested. After water enters the stomach, it can also play a role in diluting stomach acid and reducing the occurrence of stomach problems.