What if there is no intention for two or three days

Two or three days without defecation can generally promote defecation by increasing water intake, increasing dietary fiber intake, and local massage.

1. Increasing water intake is

recommended to drink enough water every day to soften feces and increase moisture in the intestines.

2. Increasing dietary fiber intake is

recommended to eat foods rich in dietary fiber, such as vegetables, fruits, whole wheat bread, etc., which can increase the volume of feces, promote intestinal motility, and help defecation.

3. Local massage

is recommended after meals or before going to bed. Local massage can promote gastrointestinal motility and help defecation.