Yacon's efficacy and function

Yacon, like pitaya, belongs to cold food, suitable for people with hot constitution, and has good effect on constipation caused by heat knot. Yacon is rich in more than 20 amino acids and vitamins and minerals required by human body, especially oligosaccharide, which can promote the growth of beneficial microorganisms. Modern research has confirmed that yacon has pharmacological activities such as lowering blood sugar, lowering blood fat and bacteriostasis, and has certain relieving effect on various chronic diseases. However, yacon is used with caution for those with cold nature, cold constitution and bad stomach. If the constitution changes or the heat in the body has been dissipated, it is necessary to reduce the amount or not to take it for a long time.