Benefits of eating oranges

Orange is a cool fruit, not easy to get angry, it has good effect of producing saliva and quenching thirst. Regular consumption can also improve intestinal constipation and enhance gastrointestinal motility. In addition, it has good expectorant effect, and has good therapeutic effect on lung heat and yin deficiency, cough due to yin deficiency or dry cough and less sputum. Orange also contains rich vitamins, which can reduce fat, beautify and improve immunity if eaten regularly.