Intestinal tract does not wriggle, how to do weak defecation

1, diet adjustment

can be adjusted appropriately, eat more foods rich in dietary fiber, such as spinach, celery, mango, etc., help promote intestinal peristalsis, speed up stool discharge.

2, proper exercise

can also be appropriate exercise, such as walking, jogging, tai chi, etc., help promote intestinal peristalsis, stool discharge has a certain help.

3, drug treatment

symptoms are more serious, you can follow the doctor's advice to use domperidone, mosapride, itopride and other drugs for treatment, play a role in promoting gastrointestinal motility.