What to eat cold conditioning

Fear of cold is a typical manifestation of yang deficiency. The main function of yang qi is to warm up. When yang deficiency occurs, the warming function decreases, and a series of symptoms with fear of cold as the main symptom will appear. Daily life needs to be conditioned from the following aspects: 1. Do not eat cold, cold food and drinks, eat more warm food, such as mutton, dog meat, cinnamon, leek, etc. The so-called raw and cold food, on the one hand, is the nature of the food itself, such as bitter gourd, wax gourd, persimmon, pear, etc., on the other hand, temperature, such as iced cola. 2, when necessary, with traditional Chinese medicine moxibustion method conditioning. Moxibustion in the dog days, there is twice the result of tonifying yang effect. 3, under the guidance of doctors to choose warm yang Chinese medicine such as Fuzi Li Zhong Wan, Jingui Qi Wan, Yougui Wan conditioning kidney cold.