How to cure blood heat

Blood heat belongs to excess syndrome, mainly manifested as irritable temper, subcutaneous bleeding symptoms, such as eye congestion, throat congestion, constipation, dry mouth, thirst and other manifestations. Treatment of blood heat, can be carried out from the following three aspects: first, in food, to light diet, eat less spicy stimulation or warm nature of food, such as pepper, garlic, leek, beef, mutton, etc. Also increase drinking water, appropriate increase in exercise to alleviate symptoms. The second is to quit smoking and alcohol, which can also lead to blood heat. The third can be taken under the guidance of a doctor to clear away heat and cool blood, such as rehmannia root, achyranthes root, salvia miltiorrhiza, peony bark, etc.