How to prevent constipation and quickly defecate

Generally, constipation can be prevented by adjusting diet, moderate exercise, changing defecation habits, etc. 1. Adjusting diet can increase the intake of foods rich in dietary fiber, such as fruits, vegetables, whole grains, beans, nuts, etc., which can help prevent constipation. 2. Moderate exercise appropriate physical exercise, such as walking, jogging, swimming, etc., can promote intestinal motility, improve the function of the digestive system, can help prevent constipation. 3. Change the habit of defecation to develop the habit of regular defecation, try to go to the toilet at the same time every day, do not hold stool, for the prevention of constipation beneficial. Clinically, there is no rapid defecation. Generally, it can be promoted by massage, hot compress, application of drugs, etc. 1. Massage can be gently massaged on the abdomen to speed up intestinal motility and promote defecation. 2. Hot compress can also put hot towels or hot water bags on the abdomen to promote blood circulation and speed up defecation. 3. Application of drugs In the case of severe constipation, you can apply glycerin suppository, kai sai lu, lactulose oral solution and other drugs according to doctor's advice to help feces discharge.