How to clean up your own mess.

First, first of all to change some bad habits, such as long-term head play mobile phone, head bent over the desk to work to change the data, the second is to be able to do a little cervical exercises properly, the third, you can go through some physical therapy or simple massage some acupoints to relieve some muscle tension in the Dazhui, such as massage Dazhui, and massage some meridians next to Dazhui, this backhand can be done. Usually you can also do a little hot compress, hot compress with a towel can be. You can also wipe a little external use of some drugs to clear the meridians can also be, if convenient, you can carry out moxibustion.(Please use medicine under the guidance of a doctor)