How to clear the blockage of the spine

Usually Dazhui this place is uncomfortable, feel meridian stasis, we should how to dredge. First, we are to change bad habits, maintain good sitting posture, standing posture, and brush mobile phone posture. Second, we can usually improve some blood circulation in Dazhui through some external treatment methods, such as hot compress, moxibustion of Dazhui, and some acupoints such as shoulder neck and shoulder outside Dazhui to achieve an effect of activating meridians and removing blood stasis. Third, we can also use cupping. Cupping also relieves some muscle tension in our shoulders and back, and then removes some local blockages in Dazhui. This is some commonly used external treatments.