What food to eat often diarrhea conditioning

Diarrhea is diarrhea, often diarrhea can eat vegetables, fruits, meat, etc. for conditioning.

1, vegetables such

as carrots, spinach, vegetables, squash, etc., cooked vegetables are easy to digest, will not increase the burden on the gastrointestinal tract, and rich in vitamins and minerals, can supplement nutrition for the body.

2, fruits such

as strawberries, blueberries, oranges, etc., rich in vitamins and minerals, help improve the body's resistance, prevent gastrointestinal tract infection by pathogens, thereby reducing the incidence of diarrhea.

3, meat such

as fish, lean pork, chicken, beef, etc., rich in protein, can supplement nutrition for the body, help promote diarrhea recovery.