Menopause constipation, how to treat

Menopause constipation can generally take diet regulation, appropriate exercise, drug therapy and other methods of treatment.

1, diet regulation

usually to adjust eating habits, eat more foods rich in dietary fiber, such as vegetables, fruits, etc., dietary fiber can promote intestinal motility, help relieve constipation.

2, appropriate exercise

daily should be appropriate exercise, such as walking, jogging, yoga, exercise can enhance intestinal motility, help feces discharge.

3, drug treatment

If the symptoms are more serious, you may need to use some drug treatment under the guidance of a doctor, such as Kaisailu, lactulose, Maren Runchang pills, etc., with lubricating intestinal tract, softening feces and so on.