How do you expel fire from your body?

People with high internal heat are generally impatient, including dry mouth and dry tongue. Usually you can drink more water, eat some light food, increase the intake of some fruits and vegetables. You can also eat some rock candy pear or chrysanthemum tea to remove the fire. At the same time, you can exercise properly. The way to sweat can also discharge the internal heat. At the same time, pay attention to maintaining adequate sleep will also help the body recover.