How to relieve constipation in pregnant women

Pregnant women constipation can be relieved through diet adjustment, regular exercise, drug treatment and other ways.

1, diet adjustment

pregnant women constipation symptoms, it is recommended to drink more water, eat more foods rich in dietary fiber, such as bananas, celery, apples, etc., can increase stool volume, promote gastrointestinal motility, thus promoting stool discharge, relieve constipation symptoms.

2, regular exercise

for regular physical activities, such as walking, swimming, etc., help stimulate intestinal motility, promote defecation, relieve constipation.

3, drug treatment

If the above treatment effect is not good, you can consider following the doctor's advice to choose appropriate drugs for treatment, such as lactulose, bifidobacterium, etc., can increase stool volume, adjust intestinal flora and other ways to alleviate constipation.