How often do cooks smoke?

Usually do not use fried or fried oil cooking, to use fishy oil, because the use of a large range of smoke, smoke has very small particles heated volatile, cooking people for a long time will make their skin yellow, dark, spots, and even fatigue, listlessness. Try not to choose fried, fried, over-oil dishes, because the way of frying must make the oil temperature reach more than 300 degrees, will produce a lot of harmful gases, carbon monoxide, carbon dioxide and so on. Therefore, we should pay attention to the mask with filter at ordinary times. When cooking, we must open the range hood, open the window in time for ventilation, regularly check and maintain the smoke exhaust system and other measures. We should prevent spicy and stimulating food when eating, and go to some places with fresh air for exercise. If you can do more atomization inhalation, eat more moistening foods in your diet, such as pears, lotus seeds, yam, etc.