What is the fastest and most effective way to defecate?

There is no fastest and most effective way to defecate, but by adjusting diet, proper exercise and medication can promote defecation.

1. Adjust diet

to ensure that diet is rich in dietary fiber, including vegetables, fruits, whole grains and beans, because dietary fiber can increase the frequency of large intestine peristalsis and defecation, while absorbing water, promoting stool softening, conducive to excretion.

2. Appropriate exercise

and exercise can promote intestinal peristalsis and digestive system function. It is recommended to try aerobic exercise, such as walking, running or swimming.

3. Drug treatment

If constipation exists, if necessary, choose Kaisailu, lactulose, polyethylene glycol and other drug treatment under the guidance of a doctor, which can increase stool volume and soften stool, thus promoting defecation.