What are muscle spasms?

Muscle spasm occurs because the patient does not get a timely rest after strenuous exercise, so that lactic acid accumulates in local muscles or the patient's local muscles catch cold after exercise, showing poor blood circulation in muscles, showing qi stagnation and blood stasis, local meridian damage, local muscles of the patient will produce pain, contraction and other manifestations, so spasm occurs. After showing this kind of muscle spasm, first of all, the patient needs to stop exercise, rest in bed, give hot compress treatment to the injured muscle part, can apply plaster for activating blood circulation and removing blood stasis, dredging collaterals and dispersing pathogenic wind and dampness; can also be treated with infrared therapeutic instrument; can use traditional Chinese medicine for local gentle massage, can promote metabolism in muscles, accelerate lactic acid metabolism can alleviate the symptoms of this muscle spasm.