What foods to eat for constipation

Constipation can be appropriate to eat more fruits, vegetables, whole grains and other foods.

1. Fruits and

fruits are rich in cellulose and pectin, which can help stimulate intestinal motility and promote defecation. Therefore, patients can eat bananas, apples, grapes, citrus and other fruits appropriately.

2. Vegetables and

vegetables are rich in cellulose and vitamins, which can promote intestinal motility and relieve constipation. Patients can choose spinach, celery, leek and other vegetables after constipation.

3. Whole grains are

rich in cellulose, which can help promote intestinal motility and relieve constipation. Oatmeal, brown rice, whole wheat bread and so on are good choices.