How to adjust the pulse quickly

Traditional Chinese medicine believes that the fullness or non-fullness of pulse channel is closely related to qi and blood. If qi and blood are abundant, the pulse will be smooth; if qi and blood are insufficient, the pulse will be thin and weak, even astringent. Therefore, if you want to regulate the pulse, you should first ensure sufficient qi and blood. When qi and blood are abundant, yang qi drives sufficient blood to flow in the pulse channel, and the pulse will be smooth and broad. Traditional Chinese medicine believes that there are many drugs to supplement qi and blood, which can be improved by taking medicine or diet. Commonly used drugs include Sijunzi Decoction, Bazhen Decoction, etc., and more common foods to supplement qi and blood include jujube, American ginseng, yam, etc., but they should be taken under the guidance of a doctor.