How to exercise with gastroptosis

Gastroptosis can be exercised through abdominal breathing exercises, plate support, yoga and other ways.

1, abdominal breathing exercises

patients can lie on the floor and inhale with the nose, so that the abdomen expands, and then exhale with the mouth, so that the abdomen contracts up. A few abdominal breathing a day, help strengthen abdominal muscle strength.

2, plate support

plate support is a core stability training, by strengthening the transverse abdominal muscles, rectus abdominis, external oblique abdominal muscles and other core muscle strength, can maintain normal abdominal pressure, help improve gastroptosis.

3, yoga

is aerobic exercise, proper exercise can promote the body metabolism, speed up food digestion, absorption, thereby reducing the burden on the stomach.