How to exercise for chronic colitis

The exercise methods of chronic colitis usually include anal levator exercise, tai chi boxing, cycling, etc. The specific analysis is as follows:

1. Patients with anal levator exercise

can increase the contraction ability of anal sphincter through anal levator exercise, improve the blood circulation of anal part, promote inflammation absorption, and help the recovery of chronic colitis.

2. Tai chi boxing

patients can play a role in relaxing muscles and activating activities, promoting gastrointestinal motility, and improving the loss of appetite caused by chronic colitis.

3. Cycling

patients can properly ride bicycles to promote blood circulation throughout the body, improve cardiopulmonary function, and strengthen the blood supply capacity of the heart.