What to eat in summer to remove moisture from the body

Summer to remove moisture, can be improved from the diet and medicine, as follows:

1, diet

can eat oats, supplement the body's water and dietary fiber, promote the body to expel toxins and metabolites. Can eat coix seed, coix seed can diuretic swelling, can promote the discharge of excess water in the body. Can eat more red beans, to promote the activation of cardiac blood vessels, can strengthen the blood circulation of the whole body, so that metabolism accelerates, thus promoting the discharge of moisture in the body.

2, medicine

for patients with a slightly serious condition, after syndrome differentiation and treatment can take ginseng and atractylodes rhizome and other traditional Chinese medicine, can help Qi spleen, dampness diarrhea.