How to remove moisture from the body after childbirth

Postpartum can adopt diet conditioning, exercise conditioning and physical therapy to remove moisture from the body.

1. Diet conditioning

can enhance the function of spleen and stomach transportation by eating some moisture-removing foods, such as kelp, coix seed, wax gourd, etc., which is conducive to the discharge of moisture from the body.

2. Exercise conditioning

can be carried out after childbirth, such as jogging, badminton, cycling, etc., to enhance physical fitness, improve immunity, and at the same time, sweat can be used to remove moisture.

3. Physical therapy

uses Yinlingquan, Zusanli, Xiajuxu and other acupoints. Physical therapy is carried out through cupping and acupuncture to promote the discharge of moisture from the body.