What is the effect of eating iron bars and yam

1. Supplemental nutrition

: iron stick yam

is rich in protein, sugar, vitamins, amylase and other nutrients, which can supplement nutrition for the human body and maintain normal physiological functions of the human body.

2. Promote digestion: iron stick yam contains a lot of dietary fiber, moderate consumption can accelerate gastrointestinal motility, play a role in promoting digestion.

3. Spleen and stomach: iron stick yam is sweet, flat, classified into lung, spleen and kidney meridians, easy to digest after eating, and has the effect of invigorating spleen and stomach.