What are the moisture removal foods?

1. Amomum villosum

is warm in nature, returning to the spleen, stomach and kidney meridians, which can play the role of qi circulation, middle temperature and diarrhea, etc. It has certain moisture removal effect, which can be used to improve the symptoms of dampness in the middle jiao, spleen and stomach deficiency and cold.

2. Lotus seeds

are flat in nature, returning to the spleen and kidney meridians, which can be used to improve the symptoms of moisture deficiency, loss of appetite, etc., which can promote the discharge of moisture in the body.

3. White lentils

are slightly warm in nature, returning to the spleen and stomach meridians, which can be used to improve the symptoms of spleen deficiency diarrhea, dampness and diarrhea caused by moisture in the body.