How to make up for blood deficiency

1, diet conditioning

for patients with qi and blood deficiency, usually can eat more food to help supplement qi and blood, such as red dates, wolfberry, longan, etc., to improve the condition has some help.

2, appropriate exercise

usually also need to adhere to the exercise, such as jogging, walking, tai chi, etc., to promote qi and blood circulation, accelerate the role of qi and blood generation, help to alleviate the condition.

3, drug treatment

for more serious patients, you can also follow the doctor's advice to take ginseng spleen pills, Quan Dabu pills, nourishing the mind tablets and other proprietary Chinese medicine for treatment, play a role in replenishing qi and blood.