What kind of food is good for kidney deficiency?

1, chives Chinese

medicine believes that chives taste spicy, warm, return to the kidney, stomach, lung meridian, has

the effect of

kidney warming, proper eating helps to improve the symptoms caused by kidney yang deficiency such as waist and knees sour cold, cold hands and feet, dizziness and tinnitus.

2, duck meat

Chinese medicine believes that duck meat has the effect of nourishing yin and kidney, appropriate eating to relieve the symptoms caused by kidney yin deficiency such as hot flashes, night sweats, back pain and inner irritability has certain help.

3, yam

Chinese medicine believes that yam return to the spleen, lung, kidney meridian, has the effect of replenishing qi and nourishing yin, tonifying spleen and lung kidney, eating yam properly helps to relieve symptoms such as waist and knees weakness, shortness of breath, amnesia and so on.