How to eat the most effective treatment of insomnia

1, tea

can be ground into jujube seed powder, each time take appropriate amount of warm water, it is recommended to drink one hour before bed, help calm the mind and sleep.

2, porridge

can also be cooked together with jujube seed and rice porridge, jujube seed can be crushed and wrapped with gauze and cooked together with rice, boiled until soft, then remove gauze, add brown sugar seasoning, warm one hour before going to bed every night.

3, soup

jujube seed can be cooked with other ingredients, made into jujube seed soup, with the role of nourishing blood and calming the mind, suitable for insomnia caused by blood deficiency in the heart.