The efficacy and nutritional value of durian

Durian is rich in nutrients. Eating durian in moderation can

supplement enough energy and nutrition for the body, help to enhance physical fitness and promote metabolism.

2

. Preventing constipation

Durian contains more fat. Eating durian in moderation can lubricate the intestines and help prevent or improve constipation.

3. Activating blood circulation and dispelling cold.

Chinese medicine believes that durian is hot and has the effect of activating blood circulation and dispelling cold. Daily moderate consumption can also play a certain conditioning effect on spleen and stomach deficiency cold, abdominal cold pain and other diseases.