Can meditating for an hour a day eliminate all diseases?

Meditation is a kind of static exercise, which can not cure diseases, but can help relieve mental stress, promote blood flow, correct back posture, etc. The specific analysis is as follows:

1. Relieve mental stress

Meditation helps to relieve body and mind, reduce psychological stress, improve anxiety, depression, sadness and other negative emotions.

2. Promote blood flow When

meditating, the body is in a relatively relaxed state, and the pressure on blood vessels is relatively small, which helps to maintain blood flow in the body.

3. Correct back posture

Meditation requires the back to be in an upright state, without hunchback, so it is beneficial to correct back posture.