What are the disadvantages of practicing eight-piece brocade?

8 Duan Jin is a health exercise, usually no harm, but if you do not operate properly before or after practice, it may cause hypoglycemia, indigestion or cold.

1, hypoglycemia

If you practice 8 Duan Jin on an empty stomach, due to a lot of exercise consumes energy in the body, it can lead to decreased glucose levels, causing hypoglycemia, and then dizziness, fatigue, cold sweat and other manifestations.

2, indigestion

After practicing 8 Duan Jin, blood stays in the limbs, trunk and other parts, gastrointestinal tract blood is less, at this moment immediately after eating easy to increase gastrointestinal burden, nausea, vomiting, abdominal distension and other discomfort symptoms.

3, cold

8 Duan Jin will consume part of the physical strength, leading to sweating, if you take a bath immediately after exercise, the outside cold easily enters the body through the open pores, resulting in cold.