The benefits of eight pieces of brocade

Eight Duan Brocade has the advantages of eliminating fatigue, correcting body shape and enhancing physique.

1. Eliminating fatigue

Eight Duan Brocade is mainly an extension exercise of limbs and trunk. It can stretch muscles and bones during exercise, promote blood circulation and help eliminate fatigue.

2. Correcting body shape

In the process of practicing Eight Duan Brocade, along with joint and muscle activity, it can strengthen muscle strength of back and shoulder, and help correct bad postures such as hunched back and collapsed shoulders.

3. Enhancing physique

Eight Duan Brocade can open meridians, promote blood circulation of the body, and make qi and various nutrients run to the internal organs of the human body through meridians, so it can regulate the internal organs and meridians, improve the functions of various organs and enhance physique.