The disadvantages of eating oranges

Eating oranges may cause excessive heat, stomach discomfort, yellow skin, elevated blood sugar and stones.

1. Tangerines

are warm fruits. If oranges are eaten too much, it is easy to cause excessive yang in the body, causing excessive heat, resulting in throat redness, pain and other discomfort symptoms.

2. Stomach discomfort

Orange contains a lot of organic acids. If orange is eaten on an empty stomach, it is likely to stimulate gastric mucosa, causing stomach discomfort, stomachache, bloating, acid reflux and other symptoms.

3, yellow skin orange

carotene content is relatively high, if excessive consumption of oranges, may make the liver can not be completely decomposed, resulting in increased blood carotene concentration, resulting in yellow skin phenomenon.

4, blood sugar is high

Orange contains very high sugar, diabetes patients eat too much, may make blood sugar levels fluctuate, resulting in high blood sugar.

5, stone orange

is rich in vitamin C, can be metabolized into oxalic acid after entering the human body, if a large amount of eating orange, may cause more oxalic acid metabolism in the body, causing oxalic acid concentration to increase to form crystals, calmly lead to stones.