How to exercise kidney deficiency

Kidney deficiency patients exercise methods include sit-ups, tiptoe, running, etc.

1, sit-ups

for sit-ups, the waist needs to force, and in the process of getting up, may be slightly left or right twist, can enhance the waist muscle function, help to improve kidney deficiency.

2, tiptoe

often can be in a certain degree Tongluo foot Shaoyin kidney meridian, play the role of qi nourishing kidney, accelerate the blood circulation of kidney meridian parts, so that kidney meridian to maintain unobstructed.

3, running

kidney deficiency patients can also insist on running every day, according to personal physical fitness to choose the appropriate speed and time of running, insist on running can also help improve kidney deficiency phenomenon.