How to make up for qi and blood deficiency in confinement

Confinement qi and blood deficiency treatment methods include diet conditioning, appropriate exercise, drug treatment, etc.

1, diet conditioning during

confinement, it is recommended to eat more qi and blood food, such as eggs, milk, dates, longan, etc., to help alleviate qi and blood deficiency symptoms.

2, proper exercise

can also be carried out at ordinary times, such as yoga, tai chi, walk, etc., to promote the role of qi and blood circulation, help alleviate qi and blood deficiency.

3, drug treatment

When the condition is more serious, you can also follow the doctor's advice to use Sijunzi pills, Quandabu pills, Bazhen pills and other Chinese patent medicine for treatment, play the effect of qi and blood.