What to do if the moisture is too heavy and obese

Obesity with too much moisture can reduce the moisture in the body through diet, exercise, drugs and other methods.

1. Obese

patients with too much moisture in their diet should eat a regular diet. They can eat more yam, coix seed, coix seed, red beans, winter melon and other foods, which can eliminate dampness and promote diuresis, which is conducive to weight loss.

2. Exercise

patients should also take moderate aerobic exercise to enhance physical fitness, improve immunity, accelerate metabolism, and help eliminate moisture and fat from the body.

3.

If the condition is serious, you can also follow the doctor's advice and use Huoxiang Zhengqi Pills, Shenling Baizhu Pills, Liujunzi Pills and other proprietary Chinese medicines can remove moisture and improve the symptoms of too much moisture in the body.