The effect of bran

Bran is the outer layer of wheat, moderate consumption has the effect of accelerating intestinal motility, lowering blood sugar, improving immunity and so on.

1, accelerate intestinal motility

bran contains rich dietary fiber, after entering the intestinal tract can accelerate gastrointestinal motility, promote nutrient absorption, can help bowel laxative.

2, hypoglycemic

bran dietary fiber can also increase the viscosity of intestinal fluid, hinder the absorption of glucose, diabetes patients eat can help control sugar.

3, cholesterol

bran contains more high fiber ingredients, moderate consumption can reduce steroid excretion, thus reducing serum cholesterol content.

3, improve immunity

bran contains rich B vitamins, moderate consumption can promote human metabolism, improve immunity. In addition, it contains vitamin E, and beauty effect.