How to remove moisture during postpartum lactation

Postpartum lactation can be through diet conditioning, exercise conditioning, TCM physiotherapy and other ways to remove moisture.

1, diet conditioning

patients should pay attention to diet rules, regular quantitative eating three meals, try to eat light, digestible food, such as millet porridge, mountain medicine porridge, etc., help to remove moisture in the body.

2, exercise conditioning

patients should choose appropriate exercise according to their actual situation, such as walking, yoga, etc., help to enhance physical fitness, promote moisture discharge.

3, TCM physiotherapy

patients can choose appropriate physiotherapy methods under the guidance of TCM doctors to condition, such as acupuncture, massage, etc.