What to do if the body is yang deficiency and yin deficiency

Body yang deficiency, yin deficiency, and qi deficiency can be improved through diet, exercise, and drugs.

1. Diet

Patients with body yang deficiency, yin deficiency, and qi deficiency can eat more foods that can help regulate qi and blood, warm the spleen and replenish yang, and nourish yin and stomach to improve their physical fitness, such as longan, mutton, tremella, etc.

2. Patients with exercise

yang deficiency, yin deficiency, and qi deficiency should exercise appropriately, which can dredge the meridians, fill the blood, and relieve the discomfort symptoms of yang deficiency, yin deficiency, and qi deficiency, such as jogging, swimming, playing badminton, etc.

3. Drugs

Patients with yang deficiency, yin deficiency, and qi deficiency should choose appropriate drugs to warm and nourish kidney yang, nourish yin and kidney, and regulate qi and blood under the guidance of a doctor and combined with their individual specific circumstances, such as Guifu Dihuang Pill, Yangyin Qingfei Pill, Buzhong Yiqi Pill, etc.